LiveFunCtionally Blog
Exploring the Restoration and Improvement of Autoimmune Diseases
Exploring the Restoration and Improvement of the Immune System and Autoimmune Diseases The human immune system is a remarkable defense mechanism designed to protect the body from harmful invaders. However, in some individuals, this...
The Effects of Gluten, Dairy and Sugar on Inflammation and Inflammaging
Unraveling the effects of Gluten, Dairy and Sugar on Inflammation and Inflammaging As we age, our bodies undergo various changes, and one phenomenon that has gained significant attention in recent years is inflammaging. Inflammaging refers to...
Blood sugar management for Diabetes and Metabolic Syndrome
Metabolic syndrome is a cluster of health conditions, including obesity, high blood pressure, insulin resistance, and abnormal blood sugar levels. It poses a significant risk of developing type 2 diabetes and cardiovascular disease. One of...
How to Choose a Healthy Snack and Other Ideas to Munch On : Food for Thought
In today's fast-paced lifestyle, it is easy to grab a bag of chips or a candy bar when you are feeling peckish. However, consuming too much sugar and processed foods can lead to weight gain, type 2 diabetes, and other health problems. That's why it is essential...
Beyond ZZZ’s: Unleashing. the power of Sleep to Heal the Body
As humans, we spend approximately one-third of our lives sleeping. However, have you ever considered the importance of sleep beyond just preventing fatigue? In recent years, there has been an increased focus on the role of sleep in healing...
How to heal a leaky Gut: healthy habits to FollowLeaky gut, also known as intestinal permeability, is a condition where the lining of the intestines becomes more porous than normal, allowing harmful substances to leak into the bloodstream. This can lead to...
SIBO – Many ways to Treat but very Difficult to Cure.
Small Intestinal Bacterial Overgrowth (SIBO) is a condition where there is an abnormal increase in the number of bacteria in the small intestine. This overgrowth can cause various digestive symptoms, including bloating, abdominal pain, diarrhea, and...
How to heal your microbiome
The human microbiome is a collection of microorganisms that live on the inside of the intestines , and control your overall health and well being. These microorganisms, compromising of bacteria, fungi and other microbes, fluctuate based on...
Detox
Do you want to Detox ? Many people ask me how to detox? My answer is what are you detoxing from ? Do you have a leaky gut, metabolic, energy and sleep issues or hormonal imbalances ? Acute and chronic stress both create...
Vitamin C Increase
Vitamin C Increase Author: oliviamungal | Leave a comment Share By: Kerri Whatley The recommended dietary allowance, or RDA, of vitamin C is less than half what it should be, scientists argue in a recent report, because medical experts insist on evaluating this...
Seven Toxic Foods to Avoid
NaturalNews) With so much conflicting information out there about which foods are healthy and which foods are not, it can be difficult for many people to determine how best to approach a healthy lifestyle that includes eating well. But a good place to start is to...