Live Functionally
Taking care of your most important asset…YOU!
Hi, I’m Dr. Phil Mach, and I’m so glad you’re here. If you’re ready to take control of your health, going to bed each night feeling accomplished, waking up excited to embrace a vibrant, energetic day, you’re in the right place.
Welcome to My Practice
My journey in medicine began in 1992 when I became a board-certified physician in Internal Medicine and Pulmonary Diseases, It was a proud moment for my family and me. (I still treasure the inscribed Rolex watch my mother gave me ,”My Son the Doctor”, upon graduating Medical School.) And what I do is help people wake up excited to take on and improve their health journey daily.
For over 20 years, I practiced conventional medicine and cared for thousands of patients. But, despite my best efforts, I saw many of them struggling to achieve true wellness. Even more eye-opening, I realized I wasn’t prioritizing my own health. The long hours caught up with me, and I began facing challenges with depression, ADHD, and irritable bowel disease—conditions I noticed in my patients that traditional medicine wasn’t resolving.
That’s when I turned to holistic health and became a Certified Functional Nutritional Lifestyle Health and Wellness Coach. I learned how to prevent issues at their root rather than simply managing symptoms. In essence, I became my own doctor—and now, I’m here to help you do the same!
Services
I’d like to show you how to make the most of every meal.
A Functional Medicine Approach That Works for You
In my practice, I focus on functional medicine, which means we’ll reach beyond simply treating your symptoms. Together, we’ll dig deeper to uncover and address the root causes of your health concerns, eliminating the problem at source not just the symptoms. We work together understanding your unique story, your challenges, your goals and how you want to live your life day to day.
Many of my patients come to me feeling stuck or frustrated and overwhelmed after years of trying to manage their health. Maybe you’re looking to reduce your dependency on medications or you’re interested in natural ways to recover your vitality or simply want the problem that you are experiencing to go away. Whatever your situation, I’m here as a certified health and wellness coach in Philadelphia to offer personalized care and support that works for you and allows you to wake up excited to improve your health every day.
Small Nutrition Changes Daily Will Simplify Healthy Living
Food is one of the most powerful tools we have to support our health, known by practitioners for thousands of years, many agree that “let food be thy medicine and medicine be thy food”. But what foods work best for your body? Eating doesn’t have to be about saying no or even less. My guidance is designed to make healthy eating practical and accessible. Forget complicated meal plans or expensive supplements—my approach is all about simple changes that fit your lifestyle so you start feeling better right away, wanting to do more.
I’m passionate about teaching my patients to make meaningful changes that support the natural ability of their bodies to heal. We do this by focusing on brain, gut, and simple habits and how they relate to each other. Want less of what you don’t like and more of what you do, reach out and lets talk about you.
About Us
Functional Wellness Coaching in the Philadelphia area and Online
Life is busy. Taking care of your health shouldt feel like a burden. We offer personal coaching on brain, gut, and habits that are fundamental to create living a daily life free of pain and illness. Whether you prefer to meet face-to-face or prefer to connect from the privacy and comfort of your home, I’m eager to provide the same compassionate, expert care in either situation.
As a Functional Nutritional Lifestyle Certified Health and Wellness Coach in Philadelphia, I want to show you that achieving good health doesn’t have to be expensive or complicated, and that what you eat can radically change how you look and feel every day through simple daily tasks that you will look forward to accomplishing…every day!
If you are ready for an approach based on you, your body and giving up the countless diets, masking medications, hit and miss solutions, I’d like to partner with you toward your journey toward a healthy, happy and vibrant day (so you can do it for the rest of your life).
Discover Your Path
Imagine getting the results that you want starting on Day 1.
Start Your Journey to Better Health
We all have the power to change our mind, body and health. What holds us back is that what works for others may not work for us. To start getting immediate results we need to focus on what happens in Our Brain, Our Gut and Our Daily Habits. If it’s your time to start waking up feeling ready, feeling better, excited to win the day, and go to bed feeling accomplished …reach out to me. I’m your man.
Contact me today to schedule your free discovery call. I only work with 3 new clients per month, and spots are limited! I believe in this work so much that I offer the first two consultations at no cost. I take on only those clients who I know I can support in achieving great results. You deserve to thrive, and I’m excited to help you get there one day at a time.
Next Steps
Your Next Step to a Healthier You
If you’re tired of endless diets, medications, or “magic solutions” that leave you frustrated, it’s time for a new approach. At Live Functionally, I’ll help you:
- Uncover the unique needs of your body.
- Build habits that align with your lifestyle and goals.
- Reignite your body’s natural healing power.
Let’s create a plan that works for YOU!
Get Started
Why Work With Me?
Your health journey shouldn’t be overwhelming or daunting. It should be more like a vacation or Chistmas. the feeling should be more like a enthusiam and anticipation leading up the big day . As a Naturopathic…we are going to find out what works for you and implement things instantly.
With my help, you’ll create sustainable healthy habits, heal your gut, boost your detoxification, and you will shine as an example of well-being to your family and friends. We will work on simple strategies that work for you that you can implement daily.
If you’ve ever felt like your health was out of your hands, its likely because of past failures, lack of results and overwhelm. We can do this together. We can take care of your most important asset…. YOU!
Contact Doc Phil Today!
Fill out this form, and we’ll setup a free consultation!